About me | Prioritize the activities that fill up your cup so you are in the position to vigorously go after your goals every day. This thoughtfully designed holistic planning system includes everything you need to plan your week, work towards your dreams, and feel healthy and happy along the way.
- Six-step Positive Psychology researched Self-Care Plan
- Track/plan your meals, fitness, hours of sleep, and daily mood levels
- Daily gratitude
- Start & end self-assessments
- Health symptom tracker
- Monthly self-care challenges
- 4-Page Weekly Spread
- Monthly Spread
- Monthly and Weekly Goal Setting
- Monthly Reflection & Intentions
- Year at a Glance Page
- Quotes by inspiring women
12 months, open dated. Made in the USA.